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Courses

Upgrade your daily habits and unlock your full potential—backed by science and rooted in holistic health.

Meet Your Instructor

Jessy is an Lifestyle Medicine & Longevity Coach and Integrative Health Practitioner with over 15 years of clinical and coaching experience. Her teaching style is rooted in education and empowerment—providing the tools, science and strategies to help you make informed decisions and take ownership of your health.

Course 1: Biohacking For Beginners

Perfect for:

  • High-performers, entrepreneurs and those who want to feel and function better

  • Beginners curious about longevity, wellness &  peak performance

  • Anyone feeling low on energy, wired-but-tired, or stuck in unhealthy habits

  • People who want to add healthy years to their life and prevent the body from breaking down early

  • Those who want to feel healthier, sharper, fitter, without the hype or expensive tech

Who This Is For

  • How to wake up energized - without overusing caffeine or feeling wired

  • How to reduce brain fog and boost your mental clarity naturally

  • Proven ways to improve sleep quality so you wake up refreshed every day

  • How to manage stress effectively and feel calmer in your daily life

  • How to build a personalized health plan that fits your lifestyle and actually works

What You'll Learn

Course Breakdown

What's included?

  • 5-6 hours of high-quality video lessons - engaging and easy to follow

  • Downloadable course workbook to guide your learning

  • Comprehensive resource guides with practical tips and science-backed strategies

  • Lifetime access so you can revisit the material anytime

  • Self-guided and flexible - so you can integrate what you learn on your schedule

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This course is designed to deliver real-world results, grounded in experience and backed by science, not trends.

Abstract Pentagon

Module 1

What is Biohacking?

Explore the core principles, definitions, benefits, and goals of biohacking.

Module 3

Getting Started

Simple steps and clear guidance to start biohacking your life today.

Module 5

Biohacks for Beginners (Part 1)

Foundations like sleep, nutrition, movement, and stress—each with evidence-based strategies.

Module 7

Biohacking in the Digital Age

How to use tech to track and improve your health, plus top recommended wearables.

Module 2

The Biohacker Mindset

Learn how to develop the mindset of a modern biohacker: mind-body awareness, mental strategies, and an intro to neuroplasticity.

Module 4

Understanding Aging

A primer on the aging process and actionable ways to slow it down.

Module 6

Biohacks for Beginners (Part 2)

Brain health, environment, recovery, and community—optimized.

Module 8

Creating Your Biohacking Plan

Build your personalized blueprint to apply what you’ve learned in your everyday life.

Invest in YOU

One-time payment of $499 CAD (a  $2500+ value)
Lifetime access to all course materials 

Click the button below to join the course and start your biohacking journey today.

Frequently Asked Questions

Q: Do I need any special equipment or supplements?
A: No. This course focuses on simple, science-backed strategies you can apply without expensive gadgets or supplements.

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Q: Is this course suitable for beginners?
A: Absolutely. Whether you’re new to biohacking or health optimization, the course is designed to guide you step-by-step.

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Q: How much time do I need to commit?
A: The course includes 5–6 hours of video content. Since it’s self-paced, you can learn on your schedule and start applying changes right away.

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Q: Can I take this course if I have medical conditions?
A: This course provides general health strategies and is not a substitute for medical advice. Please consult your healthcare provider if you have specific health concerns.

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Q: Will I get personalized feedback or coaching?
A: This is a self-guided course without live coaching. However, you will learn how to create your own personalized health plan using the tools and workbook provided.

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Q: Can I access the course on mobile devices?
A: Yes, the course platform is mobile-friendly so you can learn anytime, anywhere.

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Q: How is this course different from free content online?
A: Unlike scattered tips you find online, this course offers a structured, in-depth experience guided by expert insight. You’ll gain clarity and learn how to build a personalized plan that fits your life.

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Q: Is there a money-back guarantee?
A: Due to the digital nature of this course and immediate access to all materials, all sales are final. Please feel free to reach out if you have any questions before purchasing.

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Why This Course?

This course condenses over 15 years of clinical and coaching experience into practical, science-backed lessons - the kind of expert guidance that typically costs thousands in private coaching.

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Instead of paying for corporate seminars or private coaching sessions, you get lifetime access to 5–6 hours of expert led content, practical tools and resources for just $499 CAD ($2500+ value).

Course 2 : Sleep Like a Pro

Perfect for:

  • High performers and professionals looking to maximize energy, focus and recovery

  • Health conscious individuals interested in biohacking and longevity

  • Anyone struggling with sleep consistency, fatigue or poor recovery

  • Coaches, wellness practitioners or fitness professionals wanting to deepen their knowledge of sleep science

Who This Is For

  • The science of sleep and why it’s the foundation of health and performance

  • Practical, evidence-based sleep protocols for recovery, longevity and resilience

  • Personalized strategies to align sleep with your biology, lifestyle and goals

  • Proven hacks and long-term tools for optimizing deep, restorative sleep

What You'll Learn

Course Breakdown

What's included?

  • 1.5 hours of video lessons (6 modules)

  • Self-guided & flexible learning format

  • Lifetime access to course materials

  • Sleep Optimization Cheat Sheet for daily reference

Abstract Pentagon

Module 1

The Science of Sleep

Discover how sleep shapes your brain, body, hormones and longevity

Module 3

Sleep Protocols for Longevity

Practical routines that use sleep to strengthen immunity, regulate metabolism, accelerate recovery, and calm the nervous system

Module 5

Hacking Your Sleep

Actionable hacks to handle disruptors without losing restorative rest

Module 2

Biohacking Sleep for Performance & Recovery

Learn cutting-edge tools, trackers and protocols to boost deep sleep, recovery and performance

Module 4

Personalized Sleep Optimization

Learn how to align your sleep with your chronotype, lifestyle and environment for maximum energy and resilience

Module 6

Long-Term Sleep Strategies

Build a sustainable, science-based sleep plan that protects brain, gut and cellular health for healthy aging

Invest in YOU

One-time payment of $47 CAD 
Lifetime access to all course materials 

Click below to join and start optimizing your sleep for peak health and energy today

Disclaimer:

The information provided on this website is for educational purposes only and should not be considered as medical advice. While I am a licensed medical radiation therapist, the services offered here are not intended to diagnose, treat, cure, or prevent any disease. Please consult with your healthcare provider before making any changes to your health regimen.

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