top of page

Courses

Upgrade your daily habits and unlock your full potential—backed by science and rooted in holistic health.

Meet Your Instructor

Jessy is an Integrative Health Practitioner and Longevity Coach with over 15 years of clinical and coaching experience. Her teaching style is rooted in education and empowerment—providing the tools, science, and strategies to help you make informed decisions and take ownership of your health.

Course 1: Biohacking For Beginners

Biohacking doesn’t have to be complicated. This self-paced course is designed to provide a clear, practical introduction to the science of optimizing your mind and body. Whether you're just getting started or curious about how small changes can lead to big transformations, this course will give you the tools to take control of your health, performance, and longevity.

What You'll Learn

  • A foundational understanding of what biohacking truly is

  • Practical tools and techniques to start applying immediately

  • An empowered mindset and roadmap tailored to your lifestyle

  • A step-by-step approach to improving your sleep, energy, focus, and longevity

What You'll Gain

Course Breakdown

What's included?

  • Video lessons with engaging presentations

  • Downloadable PDFs, including a course workbook and resource guides

  • 8 self-paced modules totaling 8–10 hours of learning

  • Lifetime access so you can revisit whenever you need a boost

Abstract Pentagon

Module 1

What is Biohacking?

Explore the core principles, definitions, benefits, and goals of biohacking.

Module 3

Getting Started

Simple steps and clear guidance to start biohacking your life today.

Module 5

Biohacks for Beginners (Part 1)

Foundations like sleep, nutrition, movement, and stress—each with evidence-based strategies.

Module 7

Biohacking in the Digital Age

How to use tech to track and improve your health, plus top recommended wearables.

Module 2

The Biohacker Mindset

Learn how to develop the mindset of a modern biohacker: mind-body awareness, mental strategies, and an intro to neuroplasticity.

Module 4

Understanding Aging

A primer on the aging process and actionable ways to slow it down.

Module 6

Biohacks for Beginners (Part 2)

Brain health, environment, recovery, and community—optimized.

Module 8

Creating Your Biohacking Plan

Build your personalized blueprint to apply what you’ve learned in your everyday life.

Invest in YOU

COMING SOON- One-time payment, lifetime access

Click the button below to join the course and start your biohacking journey today.

Disclaimer:

The information provided on this website is for educational purposes only and should not be considered as medical advice. While I am a licensed medical radiation therapist, the services offered here are not intended to diagnose, treat, cure, or prevent any disease. Please consult with your healthcare provider before making any changes to your health regimen.

bottom of page