NIAMA HEALTH CONSULTANCY
SPEAKING
As a Lifestyle Medicine Health Coach, Integrative Health Practitioner, and Medical Radiation Therapist and Medical Researcher, Jessy blends clinical expertise with holistic wellness practices to help individuals and teams optimize their health and performance. With a focus on science-backed strategies and personalized approaches, her seminars and workshops provide participants with the tools they need to take charge of their well-being.
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Topics Include:
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Stress & Burnout Management
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Sleep Optimization
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Energy Rejuvenation
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Biohacking 101
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Longevity for High Performers
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Contrast Therapy (Sauna & Cold Plunge)
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Cancer Care
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OFFERINGS:
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Educational Experiences
Combine wellness education with immersive activities that promote connection, rejuvenation, and learning. Each session includes a wellness talk by Jessy, paired with movement (yoga or fitness), breathwork, mindset practices (e.g. meditation or resilience training), or practitioner workshops (fascial stretch, chiropractor, physiotherapy). The goal is to ensure participants feel good, connected, and empowered with the practical tools they can apply to improve their well-being.
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​Corporate Seminars
Engage employees with science-backed strategies aimed at boosting health and productivity. Jessy’s holistic approach, coupled with her experience working in corporate settings, provides tailored solutions that align with your company's wellness goals. Her seminars offer actionable takeaways that foster both individual well-being and organizational performance, ensuring lasting impact on your team’s overall health.
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Day Retreats
Give your team a rejuvenating escape focused on wellness and personal growth. Curated by Jessy, these half- or full-day retreats feature expert-led workshops and group experiences designed to foster mindfulness, resilience, and a renewed sense of energy.
Partner Collaboration: Elevate Workplace Wellness
Jessy partners with Joe Pagniello, a Longevity Consultant and Executive Wellness Advisor with over 30 years of experience helping leaders, teams and organizations optimize health and long-term performance. Joe’s expertise spans fitness, lifestyle optimization, behaviour change, preventive health and performance longevity. Throughout his career, he has coached thousands of individuals, overseen hundreds of wellness professionals and led initiatives that combine education, strategy and operational excellence.
​Together, they create integrated corporate wellness programs that combine science-backed health strategies, holistic practices and actionable mindset tools to help teams thrive. The collaborative programs are designed to deliver measurable impact for both individuals and organizations.
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OFFERINGS:
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Educational Experiences
Immersive sessions that combine expert talks with movement, breathwork, mindset practices and hands-on workshops. Sessions draw on fitness training, fascial stretch therapy and holistic wellness practices to provide participants with practical strategies they can apply immediately.
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Corporate Seminars
Tailored workshops focused on boosting energy, resilience, focus and overall workplace performance, delivering actionable tools employees can use right away.
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Day Retreats
Curated half or full day experiences that foster mindfulness, resilience and team connection, while providing practical strategies for long term well-being.
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The partnership ensures a multi-dimensional, high impact approach to workplace wellness, where science meets experience, knowledge meets action, and teams are supported to perform and thrive sustainably.
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