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Health Coaching 

With extensive experience as a lifestyle medicine health coach and integrative health practitioner, Jessy designs personalized programs to enhance health and longevity, tailored to your unique biology and needs.

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These programs combine a wide range of strategies, which may include:

  • Biomarker testing & functional labs

  • Root cause analysis

  • Nervous system regulation

  • Nutritional plans & lifestyle modifications

  • Ancestral healing practices

  • Biohacking techniques

  • Success mindset practices

  • Longevity-focused guidelines

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Jessy’s approach blends her expertise in natural medicine to develop comprehensive programs aimed at rebalancing the body from the inside out. Her holistic methods guide individuals on a transformative journey toward optimal well-being.

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Specialties Include:

  • High Performance Health Coaching – Customized coaching designed for high performers. Jessy helps individuals achieve peak physical and mental performance, addressing unique challenges like stress management, energy optimization, and resilience.

  • Stress & Burnout Management – Tailored strategies to reduce stress, prevent burnout, and build resilience. These programs help you regain balance and thrive, even under pressure.

  • Sleep Optimization – Evidence-based techniques to improve sleep quality and recovery, boosting energy, cognitive function, and overall health.

  • Energy Rejuvenation – Focused strategies to support mitochondrial health, restore vitality, and combat fatigue, promoting sustained energy and longevity for peak performance.

  • Biohacking for Longevity – Practical, accessible techniques to optimize physical and mental performance, reduce biological age, and foster long-term health.

3 Month Package

Ideal for Signature Programs 
  • Burnout to Balance 3 Step: Rewire, Reset & Renew (Optional add-on)  
  • High Performance Longevity
Includes: 
 

Initial 1-hour assessment and personalized goal setting
A thorough health history and lifestyle intake to establish a tailored wellness plan.
 

Monthly 1-hour progress sessions (4 hours total)
Reassessment sessions to track progress, adjust strategies, and set new goals.
 

Bi-weekly wellness action plans
Personalized guidelines for nutrition, physical activity, stress management, sleep, environmental health, and cognitive well-being, updated as needed.
 

Ongoing weekday support
Continuous message support for questions, motivation, and accountability.
 

Access to additional resources
Includes meal plans, educational materials, and other resources to support your wellness journey.
 

Post-program recommendations
Strategies for maintaining progress and achieving long-term health success.

** Functional labs and DNA testing through 3rd party testing strongly recommended. Additional cost but a discount is available.
 

Mini Series Package 

2 session mini series of these signature programs: 
  • Burnout to Balance 
  • High Performance Longevity
Includes: 

1 hour initial consultation
1-hour session to discuss goal. Includes an intake form and comprehensive health assessment.
 
Personalized 4 x weekly plans
Customized weekly guidelines for nutrition, physical activity, stress management, sleep, environmental health, and cognitive well-being. 
 
Resources & tools
Access to additional resources to help you stay supported and maintain progress.
 
1 hour follow -up call
1 hour session after 4 weeks to review progress and adjust strategies as needed.

Option for continued monitoring & adjusting 

Single Session

Ideal for previous client follow up

Includes: 

1 hour call 

Brief health assessment & overview of  lifestyle 

Option for continued assessment & monitoring

 
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