HEALTH COACHING

With extensive experience as a lifestyle medicine health coach and integrative health practitioner, Jessy designs personalized programs to enhance health and longevity, tailored to your unique biology and needs.

These programs combine a wide range of strategies, which may include:

Biomarker testing & functional labs
Root cause analysis
Nervous system regulation
Nutritional plans & lifestyle modifications
Ancestral healing practices
Biohacking techniques
Success mindset practices
Longevity-focused guidelines

Jessy’s approach blends her expertise in natural medicine to develop comprehensive programs aimed at rebalancing the body from the inside out. Her holistic methods guide individuals on a transformative journey toward optimal well-being.

Specialties Include:

High Performance Health Coaching – Customized coaching designed for high performers. Jessy helps individuals achieve peak physical and mental performance, addressing unique challenges like stress management, energy optimization, and resilience.
Stress & Burnout Management – Tailored strategies to reduce stress, prevent burnout, and build resilience. These programs help you regain balance and thrive, even under pressure.
Sleep Optimization – Evidence-based techniques to improve sleep quality and recovery, boosting energy, cognitive function, and overall health.
Energy Rejuvenation – Focused strategies to support mitochondrial health, restore vitality, and combat fatigue, promoting sustained energy and longevity for peak performance.
Biohacking for Longevity – Practical, accessible techniques to optimize physical and mental performance, reduce biological age, and foster long-term health.

SINGLE SESSION COACHING

Ideal For:

Those seeking quick, actionable insights into their current health and lifestyle
Individuals with a specific health or wellness question
Anyone curious about personalized coaching and looking to explore its benefits

Includes:

1-hour coaching call

A focused session to address your health concerns and goals.

Brief health assessment

A streamlined evaluation of your current health, lifestyle habits, and key priorities.

Personalized recommendations

Tailored insights and strategies you can implement immediately to kickstart your journey.

Optional add-on:

Continued assessment and monitoring for those who want additional support and guidance.

What to Expect:

Walk away with clear next steps and practical tools to optimize your health. This session provides immediate value and a glimpse into how personalized coaching can support your goals.

ENQUIRE NOW

3 MONTH PACKAGE

Ideal for Signature Programs

Burnout to Balance 3 Step: Rewire, Reset & Renew
High Performance Health

Includes:

Initial 1-hour assessment and personalized goal setting
A thorough health history and lifestyle intake to establish a tailored wellness plan.

Monthly 1-hour progress sessions (4 hours total)
Reassessment sessions to track progress, adjust strategies, and set new goals.

Bi-weekly wellness action plans
Personalized guidelines for nutrition, physical activity, stress management, sleep, environmental health, and cognitive well-being, updated as needed.

Ongoing weekday support
Continuous message support for questions, motivation, and accountability.

Access to additional resources
Includes meal plans, educational materials, and other resources to support your wellness journey.

Post-program recommendations
Strategies for maintaining progress and achieving long-term health success.

** Functional labs and DNA testing through 3rd party testing strongly recommended.

What to Expect:

Achieve lasting transformation with a fully personalized wellness plan, bi-weekly action steps, and ongoing support to keep you on track. This program is designed to help you build sustainable habits, optimize your health, and maintain long-term results.

UNAVAILABLE

MINI SERIES PACKAGE

Ideal for Signature Program mini sessions

Burnout to Balance 3 Step: Rewire, Reset & Renew
High Performance Health

Includes:

1 hour initial consultation
1-hour session to discuss goal. Includes an intake form and comprehensive health assessment.

Personalized 4 x weekly plans
Customized weekly guidelines for nutrition, physical activity, stress management, sleep, environmental health, and cognitive well-being.

Resources & tools
Access to additional resources to help you stay supported and maintain progress.

1 hour follow -up call
1 hour session after 4 weeks to review progress and adjust strategies as needed.

Option for continued monitoring & adjusting

What to Expect:

Gain focused support with a tailored 4-week plan designed to kickstart your wellness journey. This package combines personalized strategies, actionable tools, and expert guidance to help you achieve meaningful progress in a short timeframe.